Add these 3 grounding guided visualization exercises to your wellness toolbox!

What you'll get:

  • Clench & Release
  • Noticing Your Breath
  • Grounding Tree
  • Priceless awareness (of your inner power to use your body and your imagination to calm, change your mood, and nurture your sense of control)

*Lifetime Access (never expires!)


*Disclaimer: The information provided in this course is for educational and personal use purposes only, and does not constitute as or serve as a substitute for professional medical advice or treatment. Please consult a medical or mental health professional if you are looking for medical advice, diagnoses, or treatment.