Add these 3 grounding guided visualization exercises to your wellness toolbox!
What you'll get:
- Clench & Release
- Noticing Your Breath
- Grounding Tree
- Priceless awareness (of your inner power to use your body and your imagination to calm, change your mood, and nurture your sense of control)
*Lifetime Access (never expires!)GET NOW
*Disclaimer: The information provided in this course is for educational and personal use purposes only, and does not constitute as or serve as a substitute for professional medical advice or treatment. Please consult a medical or mental health professional if you are looking for medical advice, diagnoses, or treatment.