Add these 2 relaxing, comforting, guided visualization exercises to your wellness toolbox!

What you'll get:

  • Introduction
  • "Calm Place"
  • "The Container"
  • Priceless awareness (of your inner power to use your body and your imagination to calm, change your mood, and nurture your sense of control and ease)

*Lifetime Access (never expires!)


*Disclaimer: The information provided in this course is for educational and personal use purposes only, and does not constitute as or serve as a substitute for professional medical advice or treatment. Please consult a medical or mental health professional if you are looking for medical advice, diagnoses, or treatment.