Add these 10 grounding guided visualization exercises to your wellness toolbox!
Using images and body-movements, you'll get grounded, relax, de-stress, and nurture your heart, cultivating a sense of comfort, peace, security, and love.
What you'll get:
- Relax: Calm Place + The Container
- Ground: Clench & Release + Noticing Your Breath + Grounding Tree
- De-Stress: Energy-Flicking + Eye-Cupping + Brain Hug (+ Energetic Massage)
- Self-Love: Parts Visual + Enhance Good Memories
- Priceless awareness (of your inner power to use your body and your imagination to calm, change your mood, and nurture your sense of control, release, and relief)
*Lifetime Access (never expires!)
*Disclaimer: The information provided in this course is for educational and personal use purposes only, and does not constitute as or serve as a substitute for professional medical advice or treatment. Please consult a medical or mental health professional if you are looking for medical advice, diagnoses, or treatment.