Services Provided

 
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Counseling

Focused on helping you feel your best, exploring who you are, what you need, what you want, and how to get there. Identifying your values, learning emotion regulation techniques and relationship skills, and healing unresolved trauma, all towards feeling solid and confident in your own skin. 

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Physical Therapy

Helping you heal from various aches and pains, pelvic floor dysfunction, orthopedic injuries, and symptoms related to your urinary, bowel, and sexual health. Interventions include soft tissue and manual therapy, exercise prescription, and labor & delivery prep.​

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Mind-Body EvaL

Our *ONE-OF-A-KIND* specialized mind/body assessment, lacing together physical, emotional, and social experiences. Dr. Kim and Sam will get to know you as a person, listen to your needs, and then through education and goal-setting, draw connections within your mind body system.

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Wellness Coaching

Partnering with you to explore, teach, and guide--enhancing knowledge about wellness, relationships, self-awareness, and mindset. Coaching can help you break life goals into more manageable steps, and modify unhelpful thought patterns getting in your way.

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Functional Fitness Training

Teaming up with you to identify and reach exercise, strength, and flexibility goals, providing mechanical education, customized workouts, motivation, and fun! Learn new creative ways to maximize working out at home or at your gym.

Women's Health & Pelvic Floor Physical Therapy

Pregnancy/Postpartum

Prolapse

Pain with sex

Pelvic, hip, or low back pain

Incontinence or leakage

Diastasis Recti

C-section recovery​

Perineal Massage

Labor & Delivery Prep

Exercise programming

Constipation

Mental Health Counseling

Identity

Low Self-Esteem

Anxiety

Depression

Trauma/PTSD

Pregnancy/Postpartum

Bipolar

Anger

Relationships

Career 

Trouble Focusing

Body Image

Parenting 

Culture Clash

Loss/Grief

*We also offer Clinical Supervision and EMDR*

*All gender identities and sexual orientations.

Not quite sure if we can help you? Give us a call today and we'll chat about your specific symptoms or challenges. We're here to reassure you!