Pelvic floor physical therapy & mental health counseling for women.

I saw Dr. Kim during my pregnancy and after my delivery until 12 wks pp and she is phenomenal. I could not have gotten through my pregnancy or be where I am at today without her. During pregnancy she helped alleviate all of my pelvic pain and told me to take out certain movements while exercising that were worsening my pelvic floor. I was barely able to get out of the car with my pelvic pain and it was completely gone after doing specific exercises and seeing her. As I neared labored she helped identify the correct muscles to use when pushing and we were able to practice that in the office.

Post pregnancy my goal was to return to exercise to feel like myself. I saw her 5,8 &12wks pp. She helped tailor my workouts giving me specific exercises to do to build up my core and to start incorporating normal movements ie: squats, lunges etc. I was able to start doing modified exercises so quickly because of the care I received from her during my pregnancy. Every pp visit we would do a internal exam, modify/ tweak exercises in making them more difficult based off my progress & exam. She would help me put together a workout plan with exercises based off where I was pp and how my exam went. Today I am 12 wks pp and have ran a mile, done a full workout with weights and can do a plank all without pain (& no longer have any ab separation!!!). I feel super strong, my core feels tight and I am so happy I can feel like myself with working out.

Thank you Dr. Kim for alleviating all my pelvic pain during my pregnancy and helping me get to where I am today! I will be seeing you for my next pregnancy ☺️

If you have been waiting for a sign to see a pelvic floor PT this is it & make an apt with Dr. Kim!!

I could never fully express how much I recommend Powerful to every woman. I started seeing Kim for physical therapy to help with scar tissue after a surgery and started therapy with Sam a bit after. Their expertise in conjunction with their amazing energies and communication is unmatched. What has made the most impact for me has been EDMR therapy. I have been in talk therapy for a lot of my life and while it’s always been helpful, I felt as if I had reached a plateau of its effectiveness. Doing EDMR in conjunction with talk therapy felt like the tangible, actionable, resource I had been missing. Through this, I have been able to move past just understanding my triggers and struggles to actually overcoming them. I accredit so much of my mental peace and contentment to Sam, Powerful, and this process. If you’re looking for a way to take that next step in your mental healthy journey - this is it.

Finding Sam has really changed my life including my emotional, mental and physical health. I have been working with her and doing EMDR sessions for over a year now. I never thought I would be able to reprocess so much trauma that has caused me to live in a state of baseline anxiety for years. EMDR has made such a difference in how I feel day to day and my body’s reaction to various stressors. Even long term GI issues like IBS have improved because I am able to deal with stress better. I really didn’t know how good I could feel! She also gives you so many tools and “tricks” that I feel well equipped to use to handle daily stress, life, and family issues. As a healthcare provider myself I cannot recommend her enough.

Kim is also super knowledgeable and I recommend her to many of my prenatal and postpartum patients for pelvic PT. They really make the perfect duo, truly care about their patients and I’m grateful to have them as an amazing referral source in Monmouth County.