Physical Therapy
Mental Health
Physical therapy and mental health counseling devoted to helping you
get back to yourself!
We help women recover from and prevent pelvic pain, urinary and bowel challenges, sexual dysfunction, prenatal and postpartum issues, and difficulties with stress, relationships, and more...
let's take back your power.
Work with Our PT + LCSW Team
Whole Self Approach
Searching for the source of pain and addressing
multiple interconnected challenges at once.
Full 1-Hour Sessions
1-on-1, undivided attention, removing
barriers to you getting YOUR needs met.
Two Professional Lenses
Committed to collaboration and truly customizing your care.
True Pelvic & Mental Health Experts
With advanced training in both external and internal
hands-on PT evaluation and treatment, and psychotherapy.
Proactive Individualized Care
Focused on achieving permanent solutions
and the lasting results you deserve.
No Labels
No judgment. We're here to create a safe space,
motivate, and empower you to reach your goals.
"It’s hard to ask for help but Kim made me feel extremely comfortable and never judged. Her and her sister Sam really care about helping women physically and emotionally and I highly recommend them!"
-SERVICES-
Pelvic Floor
Physical Therapy
Mental Health Counseling
Women's Health & Pelvic Floor Physical Therapy
At Powerful Women’s Health we specialize in helping you heal from various pelvic health conditions, pelvic floor dysfunction, orthopedic concerns, and symptoms related to
your urinary, bowel, and sexual health. We provide thorough treatment,
not limited to just one concern at a time.
We treat:
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Pregnancy/Postpartum
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Incontinence or leakage
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Prolapse
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Constipation
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Diastasis Recti
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Sexual dysfunction
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Pelvic, hip, or low back pain
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C-section recovery
We also provide:
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Labor & Delivery Prep
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Perineal Massage
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Soft Tissue & Manual Therapy
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Exercise Programming
Not quite sure if we can help you? Give us a call today and we'll chat about your specific symptoms. We're here to reassure you!
Mental Health Counseling
At Powerful Women’s Health, our compassionate counseling is focused on helping you feel your best, exploring who you are, what you need, what you want, and how to get there--how to help you learn to feel solid and confident in your own skin. We help you discover your strengths, recognize what you're capable of, and find meaning, self-acceptance, and joy in life.
We Treat:
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Identity Questions
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Low Self-Esteem
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Mood (Anxiety, Depression, Bipolar, Anger/Temper)
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Focusing Challenges
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Trauma/PTSD
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Body Image Struggles
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Parenting Troubles
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Career Uncertainty
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Difficult Relationships
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Loss and Complicated Grief
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Culture Clashes
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Pregnancy/Postpartum Concerns
We also provide:
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Clinical Supervision
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Wellness Coaching
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EMDR
We work with those across all gender identities and sexual orientations.
Work With Us
Call to Schedule
Call to schedule your first visit with our pelvic PT or our LCSW. We'll come to your home, or meet virtually, do a thorough intake evaluation, and begin to learn and establish your goals!
Getting to the Source
We ask questions about your whole self, your history, and your lifestyle, not just what you came in for, because sometimes the source of a “symptom” isn’t quite what you think it is.
Build a Customized Plan
Through 1-on-1, full hour-long sessions, you'll have our undivided attention, we'll personalize an action plan together, to work towards your goals, and get you back to feeling yourself! You deserve this kind of multifaceted care.
"Kim is the best! She is so knowledgeable and caring as she has helped me through my pregnancy. Her recommendations and advice to help with the pain and weakness I was experiencing were life savers! I’m looking forward to using her services post-partum as well!!"
Our
Mission
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To help women discover their physical and emotional strength, so that they can live active, confident, fulfilled lives on their own terms.
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We're determined to help improve all aspects of a woman’s life starting with her sense of agency, identity, and self-efficacy, and not limited to one discipline. We have the intersection of physical and emotional wellness in mind from the get-go, so that you can be and embrace your whole self.
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While something may be amiss, we hope to decrease your fear of there being something "wrong" with you, and provide first-line, holistic, and integrative treatment options.
Our
Beliefs
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Human struggles are universal, and we must de-pathologize, and normalize as much as we can.
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PT and Counseling can be proactive and preventative, not just in crises. They're both powerful tools that you can utilize to create your healthiest and ideal lifestyle.
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Open-mindedness and life-long learning are essential for continued growth and evolving into our best selves.
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You are powerful. You've got the resources within you to heal and find relief, and we're here to assist, no matter how long you've been enduring pain or discomfort.
Our Philosophy
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Interdisciplinary collaboration, particularly between physical therapists and mental health practitioners is essential for long-lasting, and even permanent relief and growth.
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Our thoughts and feelings play a role in our physical health and wellbeing, and we have immense power in our bodies for emotional healing and recovery.